<?xml version="1.0" encoding="UTF-8"?>
<rdf:RDF xmlns:rdf="http://www.w3.org/1999/02/22-rdf-syntax-ns#" xmlns:default="http://purl.org/rss/1.0/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:admin="http://webns.net/mvcb/" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:content="http://purl.org/rss/1.0/modules/content/"><default:channel xmlns="http://purl.org/rss/1.0/" xmlns:rdf="http://www.w3.org/1999/02/22-rdf-syntax-ns#" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:admin="http://webns.net/mvcb/" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" rdf:about="http://Rina2008.blog.co.uk/"><title>Rina 2008</title><link>http://Rina2008.blog.co.uk/</link><description>Hey,&#13;
this is my blog. It's called "Rina 2008" because it's supposed to be MY year :) &#13;
I've been through a lot of struggle within the passed few years. And I don't want this anymore.&#13;
&#13;
This blog will be about my weight loss and sports progress :-) I want a really nice body for summer and for the rest of my life :-)&#13;
&#13;
So I want to do loads of workouts and eat properly :-)</description><dc:language xmlns:dc="http://purl.org/dc/elements/1.1/">en-EU</dc:language><admin:generatorAgent xmlns:admin="http://webns.net/mvcb/" xmlns:rdf="http://www.w3.org/1999/02/22-rdf-syntax-ns#" rdf:resource="http://www.blog.co.uk"/><sy:updatePeriod xmlns:sy="http://purl.org/rss/1.0/modules/syndication/">hourly</sy:updatePeriod><sy:updateFrequency xmlns:sy="http://purl.org/rss/1.0/modules/syndication/">8</sy:updateFrequency><sy:updateBase xmlns:sy="http://purl.org/rss/1.0/modules/syndication/">2000-01-01T12:00+00:00</sy:updateBase><image><title>Rina 2008</title><link>http://Rina2008.blog.co.uk/</link><url>http://data5.blog.de/design/preview/29/fd04cf48c4be3e123781354f2e12e7_160x200.jpg</url></image><items><rdf:Seq><rdf:li rdf:resource="http://Rina2008.blog.co.uk/2008/01/07/7th_january~3542619/"/><rdf:li rdf:resource="http://Rina2008.blog.co.uk/2008/01/07/title~3540261/"/><rdf:li rdf:resource="http://Rina2008.blog.co.uk/2008/01/07/first_day~3539909/"/><rdf:li rdf:resource="http://Rina2008.blog.co.uk/2008/01/06/last_day_of_my_fat_life~3538200/"/></rdf:Seq></items></default:channel><default:item xmlns:default="http://purl.org/rss/1.0/" xmlns:rdf="http://www.w3.org/1999/02/22-rdf-syntax-ns#" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" rdf:about="http://Rina2008.blog.co.uk/2008/01/07/7th_january~3542619/"><default:title>7th January 2008</default:title><default:link>http://Rina2008.blog.co.uk/2008/01/07/7th_january~3542619/</default:link><dc:date xmlns:dc="http://purl.org/dc/elements/1.1/">2008-01-07T19:36:28+01:00</dc:date><default:description>	&lt;p&gt;Today I've started my new workout. &lt;/p&gt;
	&lt;p&gt;I've been "nordic walking" with a friend for about 40 minutes. &lt;/p&gt;
	&lt;p&gt;Well that's ok for a start I think.&lt;/p&gt;
	&lt;p&gt; 
&lt;/p&gt;
&lt;p&gt; &lt;small&gt; &lt;a href="http://Rina2008.blog.co.uk/2008/01/07/7th_january~3542619/#comments"&gt;Comments&lt;/a&gt; &lt;/small&gt; &lt;/p&gt;</default:description><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[	<p>Today I've started my new workout. </p>
	<p>I've been "nordic walking" with a friend for about 40 minutes. </p>
	<p>Well that's ok for a start I think.</p>
	<p> 
</p>
<p> <small> <a href="http://Rina2008.blog.co.uk/2008/01/07/7th_january~3542619/#comments">Comments</a> </small> </p>]]></content:encoded></default:item><default:item xmlns:default="http://purl.org/rss/1.0/" xmlns:rdf="http://www.w3.org/1999/02/22-rdf-syntax-ns#" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" rdf:about="http://Rina2008.blog.co.uk/2008/01/07/title~3540261/"><default:title>Pictures</default:title><default:link>http://Rina2008.blog.co.uk/2008/01/07/title~3540261/</default:link><dc:date xmlns:dc="http://purl.org/dc/elements/1.1/">2008-01-07T10:52:55+01:00</dc:date><default:description>	&lt;p&gt;So here you get my pictures before any workout, just taken a few minutes ago. &lt;/p&gt;
	&lt;p&gt;&lt;a href="http://www.blog.co.uk/media/photo/front/2261555" title="front"&gt;&lt;img src="http://data3.blog.de/media/555/2261555_2e7a4542b4_s.jpg" alt="front" hspace="5" vspace="5"&gt;&lt;/a&gt;&lt;a href="http://www.blog.co.uk/media/photo/back/2261556" title="back"&gt;&lt;img src="http://data3.blog.de/media/556/2261556_4c694e2ab2_s.jpg" alt="back" hspace="5" vspace="5"&gt;&lt;/a&gt;&lt;a href="http://www.blog.co.uk/media/photo/back2/2261557" title="back2"&gt;&lt;img src="http://data3.blog.de/media/557/2261557_d9b1bd7161_s.jpg" alt="back2" hspace="5" vspace="5"&gt;&lt;/a&gt;&lt;a href="http://www.blog.co.uk/media/photo/right/2261558" title="right"&gt;&lt;img src="http://data3.blog.de/media/558/2261558_be751ba7ee_s.jpg" alt="right" hspace="5" vspace="5"&gt;&lt;/a&gt;&lt;a href="http://www.blog.co.uk/media/photo/left/2261559" title="left"&gt;&lt;img src="http://data3.blog.de/media/559/2261559_7c69646c65_s.jpg" alt="left" hspace="5" vspace="5"&gt;&lt;/a&gt;&lt;/p&gt;
	&lt;p&gt;And some more detailed ones:&lt;/p&gt;
	&lt;p&gt;&lt;a href="http://www.blog.co.uk/media/photo/legs/2261560" title="legs"&gt;&lt;img src="http://data3.blog.de/media/560/2261560_fe2ccbabfd_s.jpg" alt="legs" hspace="5" vspace="5"&gt;&lt;/a&gt;&lt;a href="http://www.blog.co.uk/media/photo/bum/2261561" title="bum"&gt;&lt;img src="http://data3.blog.de/media/561/2261561_c4b99d2a2f_s.jpg" alt="bum" hspace="5" vspace="5"&gt;&lt;/a&gt;&lt;a href="http://www.blog.co.uk/media/photo/arm/2261562" title="arm"&gt;&lt;img src="http://data3.blog.de/media/562/2261562_62f789396e_s.jpg" alt="arm" hspace="5" vspace="5"&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt; &lt;small&gt; &lt;a href="http://Rina2008.blog.co.uk/2008/01/07/title~3540261/#comments"&gt;Comments&lt;/a&gt; &lt;/small&gt; &lt;/p&gt;</default:description><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[	<p>So here you get my pictures before any workout, just taken a few minutes ago. </p>
	<p><a href="http://www.blog.co.uk/media/photo/front/2261555" title="front"><img src="http://data3.blog.de/media/555/2261555_2e7a4542b4_s.jpg" alt="front" hspace="5" vspace="5"></a><a href="http://www.blog.co.uk/media/photo/back/2261556" title="back"><img src="http://data3.blog.de/media/556/2261556_4c694e2ab2_s.jpg" alt="back" hspace="5" vspace="5"></a><a href="http://www.blog.co.uk/media/photo/back2/2261557" title="back2"><img src="http://data3.blog.de/media/557/2261557_d9b1bd7161_s.jpg" alt="back2" hspace="5" vspace="5"></a><a href="http://www.blog.co.uk/media/photo/right/2261558" title="right"><img src="http://data3.blog.de/media/558/2261558_be751ba7ee_s.jpg" alt="right" hspace="5" vspace="5"></a><a href="http://www.blog.co.uk/media/photo/left/2261559" title="left"><img src="http://data3.blog.de/media/559/2261559_7c69646c65_s.jpg" alt="left" hspace="5" vspace="5"></a></p>
	<p>And some more detailed ones:</p>
	<p><a href="http://www.blog.co.uk/media/photo/legs/2261560" title="legs"><img src="http://data3.blog.de/media/560/2261560_fe2ccbabfd_s.jpg" alt="legs" hspace="5" vspace="5"></a><a href="http://www.blog.co.uk/media/photo/bum/2261561" title="bum"><img src="http://data3.blog.de/media/561/2261561_c4b99d2a2f_s.jpg" alt="bum" hspace="5" vspace="5"></a><a href="http://www.blog.co.uk/media/photo/arm/2261562" title="arm"><img src="http://data3.blog.de/media/562/2261562_62f789396e_s.jpg" alt="arm" hspace="5" vspace="5"></a></p>
<p> <small> <a href="http://Rina2008.blog.co.uk/2008/01/07/title~3540261/#comments">Comments</a> </small> </p>]]></content:encoded></default:item><default:item xmlns:default="http://purl.org/rss/1.0/" xmlns:rdf="http://www.w3.org/1999/02/22-rdf-syntax-ns#" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" rdf:about="http://Rina2008.blog.co.uk/2008/01/07/first_day~3539909/"><default:title>First Day</default:title><default:link>http://Rina2008.blog.co.uk/2008/01/07/first_day~3539909/</default:link><dc:date xmlns:dc="http://purl.org/dc/elements/1.1/">2008-01-07T09:07:17+01:00</dc:date><default:description>	&lt;p&gt;Good Morning,&lt;/p&gt;
	&lt;p&gt;this is the first day of my new life &lt;img src="/img/smilies/icon_smile.gif" alt=":)" class="middle" border="0"&gt;&lt;/p&gt;
	&lt;p&gt;I'm 4ft 11' small and my weight is currently 50 kg ( I dunno what it is in stone or pounds because my scales only show kg).&lt;/p&gt;
	&lt;p&gt;My aim is a weight of 45 kg and more muscles on my stomach. And of course being more fit.&lt;/p&gt;
	&lt;p&gt;I'll post some pictures later :-)
&lt;/p&gt;
&lt;p&gt; &lt;small&gt; &lt;a href="http://Rina2008.blog.co.uk/2008/01/07/first_day~3539909/#comments"&gt;Comments&lt;/a&gt; &lt;/small&gt; &lt;/p&gt;</default:description><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[	<p>Good Morning,</p>
	<p>this is the first day of my new life <img src="/img/smilies/icon_smile.gif" alt=":)" class="middle" border="0"></p>
	<p>I'm 4ft 11' small and my weight is currently 50 kg ( I dunno what it is in stone or pounds because my scales only show kg).</p>
	<p>My aim is a weight of 45 kg and more muscles on my stomach. And of course being more fit.</p>
	<p>I'll post some pictures later :-)
</p>
<p> <small> <a href="http://Rina2008.blog.co.uk/2008/01/07/first_day~3539909/#comments">Comments</a> </small> </p>]]></content:encoded></default:item><default:item xmlns:default="http://purl.org/rss/1.0/" xmlns:rdf="http://www.w3.org/1999/02/22-rdf-syntax-ns#" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" rdf:about="http://Rina2008.blog.co.uk/2008/01/06/last_day_of_my_fat_life~3538200/"><default:title>Last day of my "fat" life</default:title><default:link>http://Rina2008.blog.co.uk/2008/01/06/last_day_of_my_fat_life~3538200/</default:link><dc:date xmlns:dc="http://purl.org/dc/elements/1.1/">2008-01-06T20:52:17+01:00</dc:date><default:description>	&lt;p&gt;Hey,&lt;br&gt;
today I've overeaten several times and felt like shit.&lt;/p&gt;
	&lt;p&gt;I'm looking into the mirror and don't like what I see. &lt;/p&gt;
	&lt;p&gt;This is going to be my year and that's why I'll start to concentrate on my fitness within the next few months!&lt;/p&gt;
	&lt;p&gt;My fitness and body will be on top!&lt;/p&gt;
	&lt;p&gt;Tomorrow some pictures and all details ;-)
&lt;/p&gt;
&lt;p&gt; &lt;small&gt; &lt;a href="http://Rina2008.blog.co.uk/2008/01/06/last_day_of_my_fat_life~3538200/#comments"&gt;Comments&lt;/a&gt; &lt;/small&gt; &lt;/p&gt;</default:description><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[	<p>Hey,<br>
today I've overeaten several times and felt like shit.</p>
	<p>I'm looking into the mirror and don't like what I see. </p>
	<p>This is going to be my year and that's why I'll start to concentrate on my fitness within the next few months!</p>
	<p>My fitness and body will be on top!</p>
	<p>Tomorrow some pictures and all details ;-)
</p>
<p> <small> <a href="http://Rina2008.blog.co.uk/2008/01/06/last_day_of_my_fat_life~3538200/#comments">Comments</a> </small> </p>]]></content:encoded></default:item></rdf:RDF>
